Health & Safety TIPS
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3 things i'll never do after studying neuroscience:
1. listening to sad songs on repeat: music can influence mood and reinforce emotional states. while sad music can help us process emotions, repeatedly engaging with it can sometimes keep us stuck in rumination.
2. talking negatively about myself: the brain can learn through repetition. repeated negative self-talk can reinforce negative thought patterns, influencing how we interpret experiences and perceive ourselves.
3. choosing familiar pain over uncertainty: the brain values predictability. familiar situations can feel safer than uncertain ones, even when they're unhealthy, because uncertainty demands more cognitive and emotional effort.
remember: your brain is constantly adapting to your experiences. repeated thoughts and behaviours can reinforce certain neural pathways, influencing how you respond to stress, perceive yourself, and navigate relationships.
1. listening to sad songs on repeat: music can influence mood and reinforce emotional states. while sad music can help us process emotions, repeatedly engaging with it can sometimes keep us stuck in rumination.
2. talking negatively about myself: the brain can learn through repetition. repeated negative self-talk can reinforce negative thought patterns, influencing how we interpret experiences and perceive ourselves.
3. choosing familiar pain over uncertainty: the brain values predictability. familiar situations can feel safer than uncertain ones, even when they're unhealthy, because uncertainty demands more cognitive and emotional effort.
remember: your brain is constantly adapting to your experiences. repeated thoughts and behaviours can reinforce certain neural pathways, influencing how you respond to stress, perceive yourself, and navigate relationships.
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