Natural Remedies 🥦

Do you know this?

One of the best things we can do on a daily is support our immune system through healthy lifestyle practices, and plenty of plant foods.

Get on these 6 nutrient-rich plant-based foods and learn about the compounds they contain that support immunity - and then get them into your rotation.

Here are six plant foods that can help optimise your immune system.

1. Spinach
2. Broccoli
3. Sweet potato
4. Green tea
5. Papaya
6. Red bell peppers

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Have you ever tried this combo for colds?

It's packed with immunity-boosting ingredients to help your body stay strong and healthy. You can stir it into plant milk, warm water or juice, or simply eat it right off the spoon.

This recipe is great for cold and flu season, or anytime you want to boost your immunity.

It contains antiseptic, antibacterial, and anti-inflammatory properties which help to treat digestive issues, arthritis and skin conditions.

So, enjoy 1 tsp a day and feel the power of this Honey Turmeric Ginger Bomb! Cheers to health! Follow for more healing recipes.

You can double the amounts in this recipe. Yields a 1/2 a cup

Ingredients
1/2 cup raw honey
1-2 tbsp coconut oil
2 tsp turmeric powder
2 tsp cinnamon powder
2 tsp ginger powder
1/2 tsp black pepper

Mix all the ingredients together and stir well. Pour the mixture in a glass jar with a lid and store in room temperature. You can always cut down the portions of spices to 1 tsp if you find it too strong.

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